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ONLINE PROGRAMS

Gym Equipment

Welcome to our Online Program landing page.  Here you will find links to our training programs, coaching content, and important links.  

If you need help getting started, breaking through a plateau, or just want to spice up your workouts, sign up for coaching here.  

If you want to support this project and get exclusive and early access to content, join our team or donate to us here.

DISCLAIMER: All exercise and physical activity comes with risks. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program. If you don't know how to exercise properly, enlist an expert to teach you the basics. GetStrongWithUs and its representatives are not liable for injuries occuring

PROGRAM LINKS

This is a short list of our published programs which can be downloaded.  Supplementary materials and updated programs will be listed here.  If you are wanting customized programming or need help understanding the materials, contact us here.

BARBELL CLUB

This is our main programming for Barbell Club. Version 1.0 Currently includes the Novice Barbell Program and the Power Up Program.  Next Update scheduled will include our Olympic Weightlifting programming.

BIKINI PROGRAM

This 8-week training strength & conditioning plan is meant to build your Legs & Glutes while firming everything else up.  

CARDIO TRAINER

This program is built to help you build up your stamina utilizing a combination of HIIT, sustained cardio, and High-Intensity Training.

GENFIT KIT WORKOUTS

The GenFit Kit Workout Program is a flexible workout program that allows you to have tons of options, just plug & play!  The workouts are built to be short (20-30 minutes) and efficient. 

 

SUPERTOTAL PROGRAM 

The SuperTotal Olympic Weightlifting Program is an Intermediate/Advanced program for experienced Olympic Weightlifters.  

STRONGMAN STORM WORKOUTS

A sampling of some of my favorite fun workouts using modern Strongman Equipment.  These "choose your own adventure" workouts will challenge you every way possible.

We want to help you get strong.

 

If you would like to help us create more content you can contact us to send us a donation or sign up for coaching!  Those who donate or do coaching get exclusive perks including access to our private discord, early access to new content, and shoutouts for helping make this possible.

 

If you want help customizing the program, need help breaking through a plateau, or are looking at competing in powerlifting sign up for coaching with us!

Contact us to get started!

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