top of page

Olympic Weightlifting

The SuperTotal Olympic Weightlifting Program is an Intermediate/Advanced program for experienced Olympic Weightlifters.  This Program is a 5-day per week plan for 8-weeks with a peak week at Week-9.  This program should not be attempted by beginners.

You will need to know your current maxes for Clean & Jerk, and Snatch.  Aside from the usual equipment, a set of jerk blocks is an essential tool for this programming.

bottom of page