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SUPERTOTAL
Olympic Weightlifting
Program

The SuperTotal Olympic Weightlifting Program is an Intermediate/Advanced program for experienced Olympic Weightlifters.  This Program is a 5-day per week plan for 8-weeks with a peak week at Week-9.  This program should not be attempted by beginners.

You will need to know your current maxes for Clean & Jerk, and Snatch.  Aside from the usual equipment, a set of jerk blocks is an essential tool for this programming.

DOWNLOAD THE PROGRAM SPREADSHEET HERE (Version 1.0)

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