OUR PRIVATE GYM
Our gym is a safe and welcoming space where your personal growth is priority. Each member receives a training program based on their needs, goals, and lifestyle.
We limit the number of new & total memberships we sell to ensure the gym never feels overcrowded and that each of our members gets the attention they deserve.
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FACILITY HOURS
Our facility is open to members Monday-Friday 6am to 7pm, Saturday & Sunday 8am-Noon. Supervised Training times are by appointment.
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GUEST PASSES ARE AVAILABLE!
We require all guests to follow our community guidelines. Daily Passes are $10, 3-day Passes are $20, and Weekly Passes are $50. Click Here to schedule your first visit.
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MEMBERSHIP OPTIONS
TRAINING MEMBERSHIP
Training Membership- 260/month
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Get Personal Training for an affordable rate! You receive a fully-customized training program and the option to either join our group training times or do up to x4 1-on-1 express training sessions per month. This includes a Precision Nutrition Assessment (by request). Once graduated out of the phase 1 programming, members will have access to open gym use.
GYM+ MEMBERSHIP
GYM+ Program- 160/month
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This is an option for members who have proven that they can apply the knowledge they have acquired. Each member using this option will have a quarterly program written up suiting their needs, goals, and lifestyle. Each month they can schedule a 1-on-1 in-person or online meeting time with their coach to adjust their programming, form check, or to scale up/down the routine. Quarterly discounts available. Members at this level can access their program and coaching staff online. For additional training, members at this level can request additional 1-on-1 sessions at a discounted rate.
PERSONAL TRAINING
50/month gym + training fee (45 -100/session)
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For those who need more specialized training, specific accommodations, or need a time outside our standard business hours the 1-on-1 Personal Training package works best. Each member receives a fully-customized training program based on their needs, goals, and lifestyle. Rates vary based on how in-depth the training is and how often you meet with your trainer each month. Training is billed month-to-month or quarterly, rates adjusted to be a flat rate. Individual sessions may run anywhere from 30-minutes to 90-minutes depending on the protocol and needs of the client. This package includes Precision Nutrition Assessment (by request).
ONLINE COACHING
Online Training - $300/quarter + Assessment
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This option is great for those who cannot attend our gym in person, who want a program they can do from home, or who are working on out-of-the-gym goals. This programming is customized and built to suit your equipment access. You have access to your coach online for quick tips, form checks, Q&A, weekly check-ins, and monthly adjustments. Additional scheduled check-ins or online Zoom training sessions can be set up for an additional fee.
SCALED MEMBERSHIP OPTIONS: We understand that not all people have the privilege to afford personal training & private gym rates. We believe fitness should be accessible to everyone. If you are part of a marginalized community or disabled, we will try to work with you to find a solution. Please contact us to go over all your options.
COME CHECK US OUT!
Contact us to schedule a tour of the gym.
Find our gym
Located at 98 W. Palmer St, Franklin, NC 28734
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Across the street from ACE Hardware, beside Mountain Provisions.
Additional Parking at the side and behind our building.
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Our staffed hours vary. To meet with a trainer please feel free to contact us using our contact us form.